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Itsy Bitsy Yoga® introduces your baby, tot or
tyke
and you
to the many benefits of yoga in the first years of life. This program
includes
more than 125 yoga poses and techniques for babies from birth to 4
years old
which are developmentally nutritious and deepen the parent/child bond.
In Itsy Bitsy Yoga® classes you will learn poses and techniques
that: * Promote parent and baby relaxation
and
bonding * Help your baby sleep longer and better * Improve your baby's
digestion * Calm a fussy or crying baby almost immediately utilizing
the Itsy Bitsy Yoga® Magic Poses® * Create a supportive,
holistic
parenting community *
Give you a better understand of your child's developmental movements
through
the exploration of yoga and Baby Pace® * Encourage your
child to
develop a
healthy body, happy confident awareness, and creative spirit * Teach
you an
exclusive collection of Itsy Bitsy Yoga® Rhymes * Foster nurturing
and
memorable moments in and outside of class with IBY's Sing & Do®
technique.
Watch Video of
"Crazy Over Itsy Bitsy Yoga"
with Helen Garabedian on Fox 25 News
Wednesdays
September 10 -
November 5
 Baby 10:40AM
Ages: newborn to almost
crawling
baby with parent or caregiver
 TOTS
8:45 AM
Ages:
Crawling to 24 months
8 Weeks $96
The
Itsy Bitsy Yoga® program has been featured
in
Parents Magazine, Yoga Journal, USA Today, ABC, CBS, and NBC News,
MSNBC, CNN, People Magazine!!
Are
you wondering if yoga is safe for babies? According to pediatricians
and nurses, the answer is a resounding "Yes!" Itsy Bitsy Yoga is safe,
gentle and very effective when done with instruction at home or in a
class setting. The parent is responsible for carrying out all of the
baby's yoga movements until the baby is walking. In the more active
program for tots, parents are there to support and assist their toddler
into yoga poses whenever necessary. Parents also enjoy the time to
practice yoga poses, while letting their child imitate and explore yoga
on their own two feet.
Benefits:
• Better
& Longer Sleep
• Improved
Digestion & Ease in Gas Pains
• Relief from
fussiness and colic
•
Neuromuscular-Development
• Positive
Body Image and Increased Self –Confidence
• Strengthens
the Immune System
• Better
Regulated Emotions
During
Baby IBY class, the baby is mostly lying on
his/her tummy, back or in a parent’s arms. For parents, this class
gives the special time necessary to bond with and learn about your
baby’s emerging personality. Most of the yoga we do in Itsy Bitsy Yoga
is for the child, but you will learn breathing and relaxation
techniques as well as practice some yoga for yourself.
(No yoga experience required.)
spaces are limited so register today!
Babies and
Tots Instructor: Tara Armstrong
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maternity
